Description

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn’t necessarily translate to a superior on-field experience its the mental game that matters most.
Sports participation-from the recreational to the collegiate Division I level-is at an all-time high. While the calibre of their games may differ, athletes at every level have one thing in common: The desire to excel. In the Champion’s Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners and professional athletes, including:
How to get in a “zone,” thrive on a team and stay humble
How to progress within a sport and sustain long-term excellence
Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
With hundreds of useful tips, breakthrough science and cutting-edge workouts from the world’s top trainers, the Champion’s Mind will help you shape your body to ensure a longer, healthier, happier lifetime.